8 intervals of 20 seconds of work followed by 10 seconds of rest for each exercise, followed by a minute rest between exercises. Score is the lowest score obtained in a round for each exercise, added up for a workout total: Row (Calories) Situps Pullups Squats *Compare to 040610* Finisher – Max ring dips x [...]
Archive for the ‘Tabata’ Category
Sunday 062010 – Tabata This
Saturday, June 19th, 2010Tuesday 040610 – Tabata This
Monday, April 5th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 Click here for details! 8 intervals of 20 seconds of work followed by 10 seconds of rest for each exercise, followed [...]
Thursday 030410 – Tabatas
Wednesday, March 3rd, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! 10K run is this Saturday @ 9am starting at the Summit Ave & Mississippi River [...]
Friday 010810 – Tabata Friday
Friday, January 8th, 2010Max ring dips x 3, then: 8 intervals of 20 seconds of work followed by 10 seconds of rest for each exercise, followed by a minute rest between exercises. Score is the lowest score obtained in a round for each exercise, added up for a workout total: Shuttle Run Pushups Situps Pullups Squats *Compare to [...]
Tuesday 110309 – Deadlifts & Tabatas
Monday, November 2nd, 2009Deadlift 2×5, then Tabata Push-Ups & Squats, 20 seconds of max effort on each exercise followed by 10 seconds of rest for 8 total intervals, no rest between exercises Have you checked out www.thepaleodiet.com yet? Whether you’re going to take the plunge and go completely paleo or just want to clean up a few areas [...]
Sunday 090609-Tabata
Sunday, September 6th, 2009Tabata Sunday For each of the exercises below perform max reps for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between exercises. Squats Push Press Knees to Elbows Dips Take the lowest number of reps from the 8 intervals for each exercise and add it up [...]