21-15-9 Reps for Time of: Thrusters (95#/65#) Pullups Our friend Michael from CrossFit MSP in St Louis park made a good blog post about how the fitness industry is cyclical just like fashion, but always comes back to the simple truths about strength training that strong people have known for a long time.
Archive for the ‘Thrusters’ Category
Tuesday 111709 – Fran
Monday, November 16th, 2009Tuesday 101309 – Fran
Tuesday, October 13th, 2009For time: 21-15-9 reps of Thrusters (95#/55#) Pullups A NY Times article on the health benefits of pets.
Saturday 082909 Endurance – Double Unders & Thrusters
Saturday, August 29th, 20095 Rounds for time: 25 double unders 20 Dumbell thrusters A New York Times blogger discusses the benefits of high intensity interval training vs long slow distance (LSD) aerobic training. Post times and thoughts to comments