5 Rounds for time: 400M Run 30 Box Jumps (24″/20″) 30 Wallball Shots (20#/14#))
Archive for the ‘Wallball’ Category
Saturday 110709 – Kelly
Friday, November 6th, 2009Sunday 092709 Workout of the Day – Wallball & Power Cleans
Sunday, September 27th, 2009For time: 10-20-30-20-10 Reps of: Power Cleans (75#/55#) Wallball (20#/14#) Post times to comments A NY Times Op-Ed article on the implications of the American diet on Health Care reform.
Saturday 091209 Workout of the Day – Karen: Wallball Shots
Saturday, September 12th, 2009150 Wallball Shots for time (20#/14#) Post times and thoughts to comments A classic article from Coach Glassman, CrossFit’s founder, in the CrossFit Journal about functional exercises, the beautiful simplicity of the Wallball shot, and its unrivaled ability to build metabolic conditioning.
Thursday 082709 Workout of the Day
Thursday, August 27th, 20093 Rds for time: 400m run 50 Box Jumps 50 Wallball Post time and thoughts to comments Jeff B, an athlete from CrossFit Central in Texas, writes an inspiring blog entry about his journey to lose 50 pounds.