As many rounds as you can do in 20 minutes of: 5 Pullups 10 Pushups 15 Squats *Compare to 041410* Thanks to our first 4 people to register for Fight Gone Bad 5, John O, Steph C, Greg B, and Rob G, why haven’t you registered? All you have to do is go here, [...]
Archive for the ‘Girls’ Category
Wednesday 081110 – Cindy
Tuesday, August 10th, 2010Wednesday 080410 – Nancy
Tuesday, August 3rd, 20105 rounds for time of: 15 OHS (95/65) 400m run *Compare to 031310*
Tuesday 072710 – Fran
Monday, July 26th, 2010PRIZES FOR THE PALEO CHALLENGE WINNERS HAVE BEEN FINALIZED – 1st place men & women will win $175 cash, 1 month unlimited membership, and a 1 hour massage with Anna B – a $420 value! 2nd place men & women will win $150, and a $50 credit towards membership – a $200 value! Low bar [...]
Monday 072610 – Diane
Sunday, July 25th, 2010PALEO CHALLENGERS – Please log your daily eating, this is important so if you’re not having the desired results we can suggest tweaks based on what you’ve been eating. If you don’t update regularly you’ll forget and miss items. Click here for the link to the food logs. REMINDER – Make-up kick-off for the Paleo [...]
Wednesday 072110 – Barbara
Tuesday, July 20th, 2010ANOTHER REASON TO SIGN-UP FOR THE PALEO CHALLENGE – CrossFitter and Massage Therapist Anna Brown will be offering a one hour massage to the male & female winner! So far we’re at $100 cash and 1 month free membership for the 1st place winners and $50 cash and a $50 membership credit for the second [...]
Wednesday 071410 – Eva
Tuesday, July 13th, 20105 Rounds for time of: 800 M Run 30 KBell Swings (72#/53#) 30 Pull-ups Post rounds completed & times to comments. There will be a 45 minute time limit for this WOD, so scale # of rounds, then weight on the KB Swings & pullups.
Thursday 070810 – Chelsea
Wednesday, July 7th, 2010On the minute for 30 minutes, perform the following: 5 Pullups 10 Pushups 15 Squats *Compare to 030210* For the purposes of scoring this workout, we’ll assign points according to your rep count for each round as follows: 5pts = 5 pull, 10 push, 15 sq. 4pts = 4, 8, 12; 3pts = 3, [...]
Tuesday 062910 – Helen
Monday, June 28th, 2010Low bar back squat 3×5, then: 3 Rounds for time of: 400m Run 21 Kettlebell swings (53/36) 12 Pullups *Compare to 040910 & post loads and times to comments*
Tuesday 062210 – Grace
Monday, June 21st, 2010Clean 1-1-1-1-1, then: 30 Clean & Jerks (135/95) for time Post loads and times to comments
Thursday 061710 – Angie
Wednesday, June 16th, 2010For time: 100 Pullups 100 Pushups 100 Situps 100 Squats *Compare to 031110* Complete each exercise before moving on to the next.