For time: 100 Pullups 100 Pushups 100 Situps 100 Squats *Compare to 031110* Complete each exercise before moving on to the next.
Archive for the ‘Girls’ Category
Thursday 061710 – Angie
Wednesday, June 16th, 2010Wednesday 051910 – Annie
Tuesday, May 18th, 2010Back squat 1-1-1-1-1, then: 50-40-30-20-10 reps of: Double unders Situps Find your one-rep max around the 3rd work set, and finish the sets at 90% of that max. Lifters can utilize the high-bar or low-bar version if they have a strong preference for a version; if you aren’t sure which lift you’re stronger in [...]
Friday 050710 – Fran
Thursday, May 6th, 2010Free workout for those interested in trying CrossFit is this Saturday at 10am! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed/Fri @ 6pm, starts May 10 - 2 SPOTS LEFT Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT Click here for [...]
Monday 042610 – Barbara
Sunday, April 25th, 2010New class times starting Monday, April 26th! We’re adding a 4pm class Monday through Friday, 7pm Tuesday & Thursday, and a 6pm class on Friday! Go to our schedule for details. Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 [...]
Wednesday 041410 – Cindy
Tuesday, April 13th, 2010As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats *Compare to 020610*
Friday 040910 – Helen
Thursday, April 8th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 Click here for details! Weighted pullups 5×5, then: 3 Rounds for time: 400m Run 21 KB swings (53#/35#) 12 pullups [...]
Thursday 040110 – Jackie
Wednesday, March 31st, 2010Thruster 3×8, then: For time: 1000m Row 50 Thrusters (45/33) 30 Pullups
Thursday 032510 – Elizabeth
Wednesday, March 24th, 2010Our next CrossFit Kids class is Saturday at 9am, first class is free! Email us at [email protected] if you’d like to try a class. Fight (and fun) on Friday WOD and happy hour is this Friday at 5:30pm. Click here for details and to RSVP! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks [...]
Wednesday 031710 – Grace
Tuesday, March 16th, 2010Find your max clean & jerk single or double, then: 30 Clean & jerks for time (135#/95#)
Saturday 031310 – Nancy
Friday, March 12th, 2010Our next Free Community workout is today at 10am! Please join us if you’re interested in trying CrossFit! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5:30pm, starts Mar 15 Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 Click here for more details! 5 Rounds for time: 15 [...]