Our next Free Community workout is this Saturday, March 13th, at 10am! Please join us if you’re interested in trying CrossFit! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 5:30pm, starts Mar 15 Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 Click here for more details! [...]
Archive for the ‘Girls’ Category
031110 – Angie
Wednesday, March 10th, 2010Tuesday 030210 – Chelsea
Monday, March 1st, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Scheduling Update – Starting next week, March 8th, our 7am class will move [...]
Monday 030110 – Annie
Sunday, February 28th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Scheduling Update – Starting next week, March 8th, our 7am class will move [...]
Friday 021910 – Fran
Thursday, February 18th, 2010Free beginner’s workout Saturday at 10am, click here for details. Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 11am, starts Feb 22 Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22 Mon/Wed/Fri @ 6am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm [...]
Saturday 020610 – Cindy
Friday, February 5th, 2010Did you miss the CrossFit Total on Monday? If so there’s a makeup Sunday @ 10am! As many rounds as you can do in 20 minutes of: 5 Pullups 10 Pushups 15 Squats *Compare to 111210* Mark’s Daily Apple lists 17 Reasons You’re Not Losing Weight. Of course, you can go too far with the [...]
Thursday 012110 – 6 months already?
Wednesday, January 20th, 2010Free intro workout this Saturday @ 10am for those who are interested in trying a CrossFit workout. Click here for details. Push press 5×3, then: “Jackie” – 1000m row, 45lbs thrusters x 50, 30 pullups for time *Compare to 103009* This week marks the 6 month anniversary of our first Fundamentals class that started on [...]
Monday 011110 – Helen
Sunday, January 10th, 20103 Rounds for time: 400m Run 21 1.5 Pood (53#) kettlebell swings 12 Pullups *Compare to 111109*
Sunday 010310 – Barbara
Sunday, January 3rd, 2010Great job to everyone who came out to our first Free Open House workout of the year! We still have a few spaces available in our afternoon Fundamentals class, go to the events page for more details! Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest three minutes between [...]
Saturday 010209 – Diane
Friday, January 1st, 2010Deadlift 3×3, then: 21-15-9 Reps of: Deadlift (225#/175#) Handstand Pushups
Thursday 121709 – Angie
Wednesday, December 16th, 2009For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Finish each exercise before moving onto the next. *Compare to 092609*