4 Rounds, each for time: 400 M Farmer Carry (53/35 in each hand) Use dumbbells, kettlebells, bumper plates, iron plates, or barbells. Just grab something heavy and take a walk. Post thoughts and times to “comments”.   

Snatch: 1-1-1-1-1-1-1-1 4 Rounds for time: 2 Snatch 4 HSPU 2 Snatch 6 Box Jumps (36/32) 2 Snatch 8 TTB Post thoughts and times to “comments”.   

Deadlift: 1 x 5 AMRAP – 15 Minutes: 5 Deadlift (225/163) 10 Pull-ups 15 Squats Post thoughts and rounds completed to “comments”.   

Back Squat: 2-2-2-2-2 3 Rounds, each for time: 500 M Row 15 Thrusters (135/93) 30 Box Jumps (24/20) Rest two minutes between rounds. Post thoughts and times to “comments”.   

OHS: 1-1-1-1-1-1-1-1 Josh (Compare with 4/27/11) 21/42, 15/30, 9/18 Reps for time: OHS (95/63) Pull-ups Post thoughts and times to “comments”.   

Power Clean: 3-3-3-3-3 21-15-9 Reps for time: Power Clean (135/93) Burpees Post thoughts and times to “comments”.   

Jason For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups This is a devastating workout. For those who can do muscle-ups, do not be afraid to scale the volume down. For those who can’t do muscle-ups, do not be afraid to scale the volume of squatting [...]

Back Squat: 1-1-1-1-1-1-1 3 Rounds for time: 30 Double-unders 30 KB SDHPS (72/53) 300 M Row Post thoughts and times to “comments”. 

Warm-up: 1000 M Row For Maximum Load: 1 Power Snatch + 2 Hang Snatch AMRAP – 15 Minutes: 3 HP Snatch (135/93) 2x: 5 Pull-ups 7 Push-ups 9 Box Jumps (24/20) Post thoughts and times to “comments”.   

Warm-up: 20 Behind-the-head Thrusters (BB) 20 Muscle Snatch (BB) 50 Jumping Jacks 6 Rounds for time: 6 Deadlift (275/203) 6 Burpees 6 Shuttle Sprints (10 M) 6 HSPU Post thoughts and times to “comments”.