Comments for CrossFit St. Paul

Comment on Saturday – 020412 – Shankle Complex… by Markese

Markese — Sun, 05 Feb 2012 04:02:03 +0000

Shankle complex 95,135,155,185,205,225 and failed at 245 3 times !!! I only wish that this complex doesn’t get lost in the mind of Sho’ nuff

Jenn Halvo — Sun, 05 Feb 2012 00:18:23 +0000

7:40 rx. I kinda felt like I took it easy on myself on this wod, rested more than I should have. Been a little sick these past couple days…

Jim M — Sat, 04 Feb 2012 22:05:52 +0000

That video is hypnotic. I can’t stop watching it, yet, I can’t fully comprehend how surreal it is.

Oh yeah, 145 today. Not the prettiest workout I’ve ever done.

Mary W. — Sat, 04 Feb 2012 20:45:02 +0000

133. I [mostly] got under the 2nd jerk at 138. I couldn’t finish it off. So close, but really happy about the 133.

Mary K — Sat, 04 Feb 2012 17:24:35 +0000

Started the complex at 83 and worked up to 123. I like this complex more than I thought I would.

mike mer — Sat, 04 Feb 2012 04:24:51 +0000

Can Deb actually fly. . .I knew she was good but. . .

Markese — Sat, 04 Feb 2012 04:18:34 +0000

155 for the complex missed 165.
7:52 Rx for the WOD

Alison — Sat, 04 Feb 2012 04:11:44 +0000

Complex to 83.
WOD 9:44 RX. Wall balls were slow. Fun workout!

Dan N — Sat, 04 Feb 2012 03:53:39 +0000

8:55 rx.

Welcome back Gauger.

Shannon H — Sat, 04 Feb 2012 02:34:17 +0000

Actually did this one at RX. 10:30. Still need work on the snatch.