Comments for CrossFit St. Paul http://www.crossfitstpaul.com Performance Based FItness Mon, 06 Sep 2010 04:16:44 -0700 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Sunday 090510 – Coaches Choice by Jess S http://www.crossfitstpaul.com/2010/09/sunday-090510-coaches-choice/comment-page-1/#comment-1860 Jess S Mon, 06 Sep 2010 04:16:44 +0000 http://www.crossfitstpaul.com/?p=2739#comment-1860 Good times....I hope I can walk tomorrow. Good times….I hope I can walk tomorrow.

]]> Comment on Sunday 090510 – Coaches Choice by Brock http://www.crossfitstpaul.com/2010/09/sunday-090510-coaches-choice/comment-page-1/#comment-1859 Brock Mon, 06 Sep 2010 04:16:35 +0000 http://www.crossfitstpaul.com/?p=2739#comment-1859 I will admit I may have been cherry picking WOD's this weekend. That strategy failed me today. Lesson learned. I will admit I may have been cherry picking WOD’s this weekend. That strategy failed me today.

Lesson learned.

]]> Comment on Sunday 090510 – Coaches Choice by Beth http://www.crossfitstpaul.com/2010/09/sunday-090510-coaches-choice/comment-page-1/#comment-1858 Beth Mon, 06 Sep 2010 01:08:53 +0000 http://www.crossfitstpaul.com/?p=2739#comment-1858 For those of you who missed it, we did the following: 400 m run Up and down every set of steps in the bleachers (every other step, touch the back wall) 400 m run backwards Up and down every set up steps in the bleachers (every other step) 400 m run Up and down every set of steps (every other step) The 400's weren't true 400s because we would hop on the bleachers on one end and start running from the other. I know the rest of you are all bummed you missed it. NIce work to the 4 others who were there. Tyler, way to use your imagination. For those of you who missed it, we did the following:
400 m run
Up and down every set of steps in the bleachers (every other step, touch the back wall)
400 m run backwards
Up and down every set up steps in the bleachers (every other step)
400 m run
Up and down every set of steps (every other step)

The 400′s weren’t true 400s because we would hop on the bleachers on one end and start running from the other. I know the rest of you are all bummed you missed it.

NIce work to the 4 others who were there. Tyler, way to use your imagination.

]]> Comment on Saturday 090410 – Running by Mary W. http://www.crossfitstpaul.com/2010/09/saturday-090410-running/comment-page-1/#comment-1855 Mary W. Sat, 04 Sep 2010 03:35:23 +0000 http://www.crossfitstpaul.com/?p=2735#comment-1855 NEVERMIND! Once again, my lack of reading has led me to a stupid question. NEVERMIND! Once again, my lack of reading has led me to a stupid question.

]]> Comment on Saturday 090410 – Running by Mary W. http://www.crossfitstpaul.com/2010/09/saturday-090410-running/comment-page-1/#comment-1854 Mary W. Sat, 04 Sep 2010 03:33:50 +0000 http://www.crossfitstpaul.com/?p=2735#comment-1854 Ok, maybe it's because I'm not a runner living in St. Paul, but where are we meeting? If I do get up this early, am I to drive up and down this road till I find you all? Ok, maybe it’s because I’m not a runner living in St. Paul, but where are we meeting? If I do get up this early, am I to drive up and down this road till I find you all?

]]> Comment on Saturday 090410 – Running by Carla http://www.crossfitstpaul.com/2010/09/saturday-090410-running/comment-page-1/#comment-1853 Carla Sat, 04 Sep 2010 01:53:51 +0000 http://www.crossfitstpaul.com/?p=2735#comment-1853 Ugh. I would do this, but I work at 10. No 8 am class? :( Ugh. I would do this, but I work at 10. No 8 am class? :(

]]> Comment on Friday 090310 – Deadlift by Mary W. http://www.crossfitstpaul.com/2010/09/friday-090310-deadlift/comment-page-1/#comment-1852 Mary W. Fri, 03 Sep 2010 21:59:08 +0000 http://www.crossfitstpaul.com/?p=2729#comment-1852 Rx 7:10 loved it Rx 7:10 loved it

]]> Comment on Thursday 090210 – Power Cleans by Seth http://www.crossfitstpaul.com/2010/09/thursday-090210-power-cleans/comment-page-1/#comment-1848 Seth Thu, 02 Sep 2010 23:44:13 +0000 http://www.crossfitstpaul.com/?p=2719#comment-1848 They called this Death by Power Cleans when I did this WOD @ Crossfit Vegas. Too bad I can't male it today. They called this Death by Power Cleans when I did this WOD @ Crossfit Vegas. Too bad I can’t male it today.

]]> Comment on Just a thought… by Jen Sinkler http://www.crossfitstpaul.com/2010/08/just-a-thought/comment-page-1/#comment-1847 Jen Sinkler Thu, 02 Sep 2010 21:00:14 +0000 http://www.crossfitstpaul.com/?p=2703#comment-1847 This post really is excellent. Even so, I am sooooo glad I skipped that workout. :P This post really is excellent. Even so, I am sooooo glad I skipped that workout. :P

]]> Comment on Thursday 090210 – Power Cleans by Mike J http://www.crossfitstpaul.com/2010/09/thursday-090210-power-cleans/comment-page-1/#comment-1846 Mike J Thu, 02 Sep 2010 19:05:28 +0000 http://www.crossfitstpaul.com/?p=2719#comment-1846 Thanks Mary, it's been a good day so far! Thanks Mary, it’s been a good day so far!

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