Frequently Asked Questions

  1. How do I sign up for classes?

  2. Where are you located?

  3. Rating: +1

    What is a WOD?

  4. Can you explain this “Beginner Class” thing?

  5. I’m an experienced CrossFitter, do I have to attend Beginner Classes?

  6. Is there a prerequisite fitness level I must meet before becoming a CrossFitter?

  7. Should I “Get in Shape” before starting CrossFit?

  8. I have/had an injury. Can I still do CrossFit?

  9. Rating: +3

    How much does a membership with CrossFit St Paul cost?

  10. My schedule does not allow for me to commit to a regular schedule. Do you have a cancellation policy?

  11. Rating: +1

    What is your guest policy?

  12. Can I drop in at CrossFit St. Paul and work out on my own?

  13. I prefer 1-on-1 personal training to training with a group? Do you offer personal training?

  14. Rating: +1

    Do you offer discounted membership to full-time students, military, police officers, and firefighters?

  15. Who do I contact with questions?

  16. Rating: +1

    Do you have showers?

  17. Do you require membership contracts at your gym?

  18. Rating: +0

    Why is CrossFit so expensive?

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