First, attend one of our Free Intro Workouts that’s held every Wednesday at 7:30pm and Saturday at 10am.  During the Intro Workout we will explain the CrossFit methodology, class and programming structure, and guide you through a short workout using bodyweight movements that anyone can perform regardless of athletic background. After the workout we will discuss whether our programming philosophy is a good fit for you and discuss membership options.  Please register for the intro Intro Workout by emailing us at [email protected]  Once you’ve decided to begin training with us you have 3 options:

Option 1: Begin with On-Ramp Classes

On-Ramp Classes meet Tues/Thurs/Fri at 6am & 6:30pm, and focus on teaching CrossFit’s foundational movements along with ramping up the intensity of each workout. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. New members start on a Tuesday and will attend as many classes as necessary before moving onto regular group classes. We limit the number of new members who can start each Tuesday, please see our schedule by clicking here for available start times.

Option 2: Begin with Private Fundamentals

If our scheduled On-Ramp Classes don’t fit into your schedule or you want extra attention to learn the dynamic lifts and progress at your own pace, personal training is the best option for learning the moves we use in CrossFit and entering our regular group classes.  Most people can learn the moves required for our group classes in 4-8 one hour sessions, which we will agree upon during your introductory appointment.

Option 3: Begin with Private Training

We also offer personal training for those who don’t wish to enter our group classes.  Individuals with sport/competition specific goals, or who just want individualized programming, one-on-one attention, and the accountability that comes with it are perfect for this option.  We have trainers with many years experience as personal trainers who can create programs tailored to your specific fitness goals.

View our rates and membership options.

Browse through our most frequently-asked questions.

Note – Membership at CrossFit St Paul also gives you membership at CrossFit Minneapolis