CrossFit St Paul Bootcamp
CFSP bootcamp is for people looking for fast results in a 6-week program. Workouts are short, intense, and fun, and can be scaled to any individual’s physical abilities.
CFSP bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities for CFSP Bootcamps.
Locations & Details:
6am St Paul Bootcamp – Starts June 5, meeting Wed/Fri/Mon @ 6am for 6 weeks, Location: CrossFit St Paul and Merriam Park Rec Center - click here to sign-up!
5:30pm St Paul Bootcamp - Starts June 5, meeting Wed/Fri/Mon @ 5:30pm for 6 weeks, Location: CrossFit St Paul and Merriam Park Rec Center - click here to sign-up!