Workout Logging (Beyond the Whiteboard):

Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.

Nutrition Resources:

Nutrition Challenge event details and sign up
Nutrition Challenge Start-up Guide
CFMPLS | CFSP Recipe Collection
Beef/Pork Share Sign-up
Featherstone Farms CSA Sign-up

Food Logs: Enter your Fitday.com food log URL by clicking here, and view others’ food logs by clicking here

 

Workout Resources:

Travel Workout Guide
Exercise Demos at CrossFit.com

 

Media Resources:

Facebook: CrossFit St Paul – CrossFit Minneapolis
Twitter: CrossFit St Paul – CrossFit Minneapolis
Do Real Work (blog)
Video
Photography (2009-2010)
Photography (2010-2011)
Photography (2011-present)