Specialty Programs:

CrossFit Cohorts – Specialized 6-8 week programming cycles where participants bias their programming towards specific goals
Strength & Conditioning – Click here for details and to sign-up
Endurance – Coming early Spring 2012

Focus Groups – Small “support” groups that gather to work on a specific skill
Pullup group – Receive a plan and spend extra time each week developing your pull-ups
Pushup group – Receive a plan and spend extra time each week developing your pushups
Mobility group – Receive a plan and spend extra time each week developing specific areas of mobility
Click here to sign-up for a focus group

Nutrition Resources:

Paleo Challenge event details and sign up
Paleo Challenge Start-up Guide
CFMPLS | CFSP Recipe Collection
Beef/Pork Share Sign-up
Featherstone Farms CSA Sign-up

Food Logs: Enter your Fitday.com food log URL by clicking here, and view others’ food logs by clicking here

 

Workout Resources:

Travel Workout Guide
Exercise Demos at CrossFit.com

 

Media Resources:

Facebook: CrossFit St Paul – CrossFit Minneapolis
Twitter: CrossFit St Paul – CrossFit Minneapolis
Do Real Work (blog)
Video
Photography (2009-2010)
Photography (2010-2011)
Photography (2011-present)