Workout Logging (Beyond the Whiteboard):

Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here to create your account.


Heath Insurance Reimbursement:

We currently participate in the Healthpartners, Blue Cross Blue Shield of Minnesota, and Preferred One reimbursement programs. You will receive $20 in your bank account each month if you attend 12 or more classes with us. We track attendance and submit the data. To be added please print out the appropriate form, add a voided check and a copy of your insurance card, and bring it into the gym. Better yet, do all of this and email a scanned copy of the sheet to us (this is much better).
Click here to access forms for Blue Cross Blue Shield, Preferred One, and Healthpartners


Nutrition Resources:

Nutrition Challenge event details and sign up
Nutrition Challenge Start-up Guide
CFMPLS | CFSP Recipe Collection
Beef/Pork Share Sign-up
Featherstone Farms CSA Sign-up

Food Logs: Enter your food log URL by clicking here, and view others’ food logs by clicking here


Workout Resources:
Travel WODs (Body Weight Only)
Exercise Demos at


Media Resources:

Facebook: CrossFit St PaulCrossFit Minneapolis
Twitter: CrossFit St PaulCrossFit Minneapolis
Do Real Work (blog)
Photography (2009-2010)
Photography (2010-2011)
Photography (2011-present)